Football Performance

In this course students are taught all aspects of training for football. This is a combination of weight room, classroom film study, and on-field movement drills.Students go through four phases: in-season maintenance/film study, strength, power, and fast-twitch. All of this ensures that each student athlete is growing to their greatest potential for football.

Football Performance is designed for Varsity and JV Football Players.

Course Number0512
Grade Level10,11,12
Pre-RequisiteAthletics Approval
Application and/or Audition DateNone
Credits10
VCHS Graduation CreditElective
UC ApprovalNone
FeesNone