Physical Education

Indoor Athletic Performance

Indoor Athletic Performance is intended to provide advanced training for students who intend to participate in interscholastic athletic teams at Valley Christian.  This class equips athletes with the power, speed, and agility needed to excel in their sport through targeted weight training and dynamic movement workouts. Athletes build a strong physical foundation while developing the explosive abilities essential for high-level competition.   

First priority for this course is given to athletes with an expressed desire to participate on our school teams.  If space is available, spots may be opened for athletes involved in sports outside of Valley Christian. Athletes are grouped into courses based on their sport.

Indoor Sports Include: Basketball, Volleyball, and other team sports